Help for Sleep Problems

My husband has a hard time with his sleeping.  He stays up late and wakes up early.  Or doesn't sleep at all.  There are times when he sleeps for days at a time.  His symptoms are less severe lately.

Sleeping is very crucial for someone with bipolar (manic depression).  This can lead to additional symptoms as lack of sleep drags on.  The mood swings with bipolar can cause too much sleep or not enough.  Either way can precipitate an episode. Sleeping will help lesson the frequency of the episodes.

Some good tips are:

• Avoid caffeine, nicotine, sugar,  alcohol, cheese, chocolate, or other stimulants before bedtime. 
• Get regular exercise.  Search Amazon.com for exercise dvd
• Don't eat heavy meals late in the day.
• If you find your mind wondering to much try writing a to do list and put it aside until the next morning.
• Use your room for sleeping only.  Do not have a TV in your bedroom.
• Try reading a book for a while before falling asleep.
• Get a relaxing cd of a sound that relaxes you I personally like ocean waves or a meditation CD to keep my thoughts on a inspirational wave.Search Amazon.com for relaxation cd

These come in liquid form.  I've added some helpful links below also from Vitamin World.


Valerian Root:  Good for nervousness, ulcers, headaches, colic, gas, pain, stress, anxiety, insomnia, convulsions, muscle cramps, and spasms.  Improves circulation and acts as a sedative.  Reduces mucus from colds.


Melatonin: Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. In part, your body clock controls how much melatonin your body makes. Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours.

Kava Kava:
Another time-honored herbal insomnia fighter and muscle relaxer.  This can help you sleep as well as help pain in some.



5HTP: 
A substitute for tryptophan.  (Ingredient in turkey that makes us so tired).  




Sleepytime tea:
This is for mild insomnia.  Not as strong as the above.  I also like tension tamer tea.

Celestial Seasonings 

Light affects how much melatonin your body produces. During the shorter days of the winter months, your body may produce melatonin either earlier or later in the day than usual. This change can lead to symptoms of SAD Seasonal Affective Disorder or winter depression.

Natural melatonin levels slowly drop with age. Some older adults make very small amounts of it or none at all.

Search Amazon.com for sleep disorders with bipolar

Some helpful natural remedies for a good nights rest.

Hops Valerian Complex
Lecithin Granules
Melatonin 3 mg
Hawthorn Berry Standardized Extract

Is BP a blessing or a curse?

 If someone like Van Gough, Beethoven, Edgar Allen Poe, Charles Dickens,  Jim Carey or Abe Lincoln can accomplish such great feats in life beyond anything the rest of us normal zombies can create, then how can any of us judge someone or say how they act isn't normal?  Its normal for them.

My husband was given drugs to regulate his mood swings which are very erratic.  This tends to make him feel maybe what we consider is normal or maybe a little less than normal.  If you’ve experienced the high’s he has,  and been able to create like he does would you stay on this medication?  That is a tricky question.   The lows are extreme also. 

David will normally just try to self medicate to feel normal.  The drugs he used to take would help temporarily until the consequences of his actions step in and take control of the situation by either suicide or a huge wake-up call and a big change of behavior.  He would live with constant guilt.  I always wish he knew how wonderful he is.  I wish everyone understood him like I do.  And to have the will power he had to detox off all those pain pills like oxycontin, oxycodone and methadone on his OWN!  Its an absolute miracle!  I'm very proud of him!

10 Key Marriage Tips for Bipolar

My husband came home from seeing his psychiatrist and he was told most bipolar sufferers don't stay married.  Being married to a man with bipolar I can understand how this happens.  I've observed within my relationship and other relationships that suffer with bipolar what works and what doesn't.  So, from my experience to you.  This is what I've learned.

• Spirituality is key.  A strong faith can get you far and help so much.  Hay House Radio is a good source that I use for inspiration.
www.hayhouseradio.com
• A spouse that understands your situation.  Reading books that help you understand what they feel is normal and how you act is normal.  I added a book that will help below.
• Exercise makes a big difference.
• Taking the right vitamins helps so much.  I've added a link below where I get my vitamins.
Save 20% - 50% on All Vitamin World Brand Items! Shop Now >
• Getting sleep.  This is a tough one.  A Bipolar sufferer needs their sleep.
• Giving them their space when they need it, which they seem to need a lot of. 
• Encourage your partner and show him/her you believe in them no matter what.  Patience!! 
• Addictions can be an issue.  Don't enable, do what you can to support them to stay off drugs and alcohol.  In my experience these only lead to death by suicide or more extreme mood swings.  Read book below.
• Join a support Group.
• We like to take long drives while I read to him.  I read him inspirational books like The Four Agreements by Don Miguel Ruiz. 

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Another trip to the ER

Just when you think your in the clear and things are going smooth, reality kicks in and reminds you that bipolar is a full time disease that takes no vacation.
I saw tears in his eyes.  I knew something was very wrong.  He wanted dinner but after his confession of yet another overdose the tears overtook his hunger.  I then learned that he had vomited most of the trazadone he had taken yet we took no chances and went to the ER.  Alcohol always seems to be the one thing that drives him over the edge of that cliff.
As I walked in the front door I felt like a ghost seeing all my past experiences in this place.  I walked by the room where my now passed mother stood with her arm around me as I was crying in fear of losing my husband the last time he overdosed.  Another room I walked by was the time he drank to much tequila, cut up his hand and took to many pills and was being stitched up while I angrily sat there wishing this nightmare would end.  Thank god my brother was there to play my hero that day.  To many memories and none of them warmed my heart except the love my parents gave me when I needed it.  I sure do miss my mother.
Earlier that day, before any of this had happened, he had several phone calls with doctors, bill collectors, ORS and others.  It seemed they all wanted to tell him he was forgetful and crazy.  It was as if they all joined a make David crazy group and made him feel like a freak.
I just want him and everyone suffering from this disease to see how wonderful and unique you really are.  I added a list on here of all kinds of famous amazing human beings that also have bipolar.  I am so proud of David and his talent he possesses.  If any of you have ever met a bipolar you know how gifted they are.  My husband is no exception.  Watching him draw is mesmerizing.  I rarely get to watch because he doesn't like an audience when he is creating.  He is full of life as well.  More so than the rest of us when he is feeling his ups.  Its contagious and so much fun.  I just wish his downs didn't have to be so hard on him.

Alternative therapies are out there for bipolar disorder!

Nothing worked.  David was nothing more than a zombie.  The doctors had him so drugged that he would sit for hours, days sometimes weeks and hardly move.   I was desperate to help him.  I researched books on depression.  Did internet searches looking for an alternative to the pills the doctor was giving him because he needed something that didn't cause him to feel worse and put him in a catatonic state.   A friend of mine told me someone she knew what working with Truehope.  She gave me their link.  The customer service department was amazing!  They told me to go to the vitamin store and purchase supplements that they suggested and didn't sell or some they did but showed me a cheaper route since my budget was low.  They called me once a week to see how I was doing.  I even talked to the owner from Canada.  He helped so much.  He even helped David get rid of Acid Reflux and Ulcers!

They are a nonprofit company.  The owners wife passed away from suicide, they had 10 kids and their children inherited bipolar ADHD.  The wifes father had passed due to suicide.  Check out their website at www.truehope.com and read about it.  He wanted to help their kids so that is what started truehope.

When we first got involved David was on a long miserable self detox.  He was getting off the oxycontin, oxycodone, methadone and xanex.  They told us to get Amino Acids 5000 mg (for detoxing), Inositol Powder 10K mg a day diluted in water,  Empower Plus, Omega 3 5000 mg a day.  This helped him a lot.   You would need to call and see what they prescribe for you specifically to your situation.  They even have a program if you need financial assistance.  I know we had our rough times and they helped us by sending free bottles of Empower Plus.  They were a godsend.  I added a youtube video below from someone who experienced relief from this program.

Definition of a Tortured Artist from wikopedia.

From Wikopedia!  I liked this article.

The tortured artist is a stock character and real-life stereotype who is in constant torment due to frustrations with art and other people. Tortured artists feel alienated and misunderstood due to the perceived ignorance or neglect of others who do not understand them and the things they feel are important. They sometimes smoke, experience sexual frustration and recurring heartbreak, and generally appear overwhelmed by their own emotions and inner conflicts. They are often mocked in popular culture for "thinking too much," being quixotic, or coming across as pretentiously adverse to happiness and fun. Other stereotypical traits vary between extremes - from being narcissistic, histrionic, and extroverted to being self-loathing, and introverted. Tortured artists are often self-destructive in behavior, and are often associated with mental health issues such as substance abuse, borderline personality disorder, depression, or bipolar disorder. Tortured artists are often prone to self-mutilation and suicide.

[edit]More Examples of Artists with Bipolar

• Jeremiah Clarke
• Darby Crash
• Ian Curtis
• Ernest Hemingway
• Frida Kahlo
• John Lennon
• Edgar Allan Poe
• Robert Schumann
• Elliott Smith
• Layne Staley
• Hunter S. Thompson
• John Kennedy Toole
• William Kurelek
• Virginia Woolf
• Sylvia Plath
• Al "Blind Owl" Wilson
• Michael Jackson

Famous People With Bipolar Disorders  A Must See Video

Famous people with bipolar

I think that its interesting to note that some of the most admired people  had or have bipolar mood disorder (formerly knows as "manic depression").


There is a long list I found on wikopedia.  I will mention some that I find facinating.  This may surprise you. I know it did me!

• Kurt Cobain (wrote a song about lithium)
• Carrie Fisher
• Mel Gibson
• Sinead O Conner
• Ozzy Osbourne  (Duh!  lol)
• Edgar Allen Poe
• Charley Pride
• Axl Rose
• Sydney Sheldon  (One of my favorite Authors)
• Jean Claude Van Damme
• Vincent Van Gogh
• Frank Sinatra
• David Paul (my husband)  he's not famous but wellllll I just had to add him.. : )

I'm sure theres so many more.  What's interesting to me is how many people that have bipolar are artists.  They are so passionate.   I LOVE their passion.  Thats probally why my closest friends have bipolar.  They have a way of pumping me up and getting me excited about things. I believe that the extreme mood swings are what drive their creativity.  Thats what makes them amazing and wonderful people that we all admire.  I would never dare imagine what it would be like on the flip side when they are feeling down.   I've heard numerous stories of suicide and seen so many people shaking their head in disbelief.  No one really grasps the complexity of bipolar unless you live with it or have it.  


If your bipolar consider yourself blessed and admired by many.  I know its hard and can only imagine what its like to experience those highs. I assume thats why bipolars tend to self medicate to maintain what they feel is normal.  Which of course increased their highs and their lows and drives them to suicidal tenancies amongst other things.


Who did I miss on this list?  I'd be very interested to see more if you know of anyone.

Side Effects of Pain, Suffering, and Addiction... Suicidal Tendancies

The high extreme moments then the withdrawals from running out of pills.  The sickness, vomiting, diarrhea, and the mood swings.  The constant throbbing in my arms never to gain any relief except taking more and more pills.  I couldn't take it anymore.   I woke up and I couldn’t figure out where I was at.  I had no clue.  Was I dead?  Why do I hurt so bad?  I must be alive!   I kept going back and forth between sleep and wake feeling an uncomfortable feeling in my lower regions as I had a catheter put in me.  As I looked around I saw my wife and her mother on the floor next to me. How did I live after taking all those pills?  I was embarrassed.  I should have felt relieved but I didn't.  I couldn't believe I was still alive!  

This happened in May 10 2007 I was having such a hard time with an addition and chronic pain problems.  The doctors had me on oxy, lortab everything you name it.  They tried depression medication which didn’t help.  All I knew was I was in pain mentally and physically.  There was no reason to live my hope was gone.  I knew the demons had overcame my senses.  I lost myself entirely!  I lost my ability to feel love, hope, happiness and all I knew was fear.  My bipolar had worsened and the addictions had increased.  I was left with me the shallow shell that I was at the time.  This was not the first time I had experienced this moment.  I’d rather not explain to you each time as they all are so similar except for the one I mentioned before in a previous post that changed my life and my faith forever.

Pain Medications From David Paul's Diary Excerpts

After a long struggle with the addictions I had in the past, I had another setback.  I did very well until I had to have surgeries on my arms from damaging them with overuse.  It started so innocently with one surgery, recovery then another.  With each surgery the pain increased.  They sent me to a pain clinic which was a huge mistake!  You don’t give oxycontin to an ex-heroine addict and expect him to take it like he’s supposed to.  That started me on a path that would either kill me or teach me a valuable lesson.  Which thank God it was the valuable lesson.  I married my wife right after the doctor decided I needed a pain clinic.    Our first few years were unforgettable!  I’ll tell you more later!  

Encounter with an Angel~ Suicide Attempt~ David's Diary Pages

Years ago, I was facing my third DUI, a massive drug addiction, being an alcoholic.  I felt I couldn’t go on living this way.  I planned my own death.  I will elaborate more on why.  This is the first time I learned I had bipolar but not the first time I attempted suicide.  I didn’t want to live.    I gave my kids all my valuable collectibles, everything that meant anything to me.  I wrote my letters goodbye.  The next thing I remember is, I saw my mother as I was hovering over my lifeless body.  I felt my spirit go through the top of my head.  I remember my mother leaning over my body begging for her sons life.  Please lord!  Please bring him back!  Don’t let him die! Then I saw black.  This part confuses me still to this day.  The next thing I remember is a huge room, like a lunchroom.  I saw a woman with blond hair, the most beautiful woman I’ve ever seen, next to my wife.  She came to me in a white dress that was glowing unlike anything I’d ever seen.  I asked if she was an angel.  She didn’t deny it only chuckled.  She asked if I wanted to get help.  I said yes.  She said I needed help and that I needed to clean up and start my life over.   Then I would have a good life.  After this, I passed out again.  The hospital social worker came into my hospital room and I asked him about this woman I saw.  Everyone insisted I had spoke to no one and went to no other room.  My mother and sister were there and asked if I agreed to being locked up and I said I did.    I was in an institution to detoxify for 3 weeks and taken from there to court to be sentenced for my third DUI.  My license was taken away and I was put in jail.  After 60 days I was released and I had volunteered to go to the United Way treatment center for my drug addiction.  I was there for 7 months.  They let me out once and I automatically wanted to use.  I was fighting with my girlfriend.  The only recourse I had was to get locked up again.  

That’s when I decided to change my life live for david paul.  I then opened a store and taught myself how to build furniture and paint.  I had a gallery.  Did all the art shows I could do all without a vehicle.  I was begging for vehicles and help.  I did very well!!  I had opened 2 galleries and my life was complete.  Its amazing how when my life started being more productive and drug free my wife walked into my life!!!!  We only met then, it took many years later for us to get together.